• Training Consultations and Fitness Testing

Training Consultations and Fitness Testing

Is This For You?

  • You have been planning your own training but have reached a plateau
  • You know the basics of training but don't know where to start for your personal plans
  • You struggle to set your own goals
  • You want to find out your performance fitness data and what it really means
  • You need help planning your season and setting your goals
  • You need help identifying areas of your racing which could be improved
  • You need to know how to improve your technical riding ability

Consultations

  • Price: £300
  • Duration: 6 hours
  • Location:
  • Mountain Bike: Glentress, Tweed Valley
  • Cyclocross: Pollok Park, Glasgow
  • Types of Trails: Specific to rider and their aims
  • Details:
  • Rider skills assessment
  • Filming and collation of your video feedback library
  • Evaluation of lifestyle including your commitments, time available to train, medical and cycling history
  • Needs analysis and evaluation of trails, facilities and equipment available to you
  • Appropriate performance benchmarking
  • Goal setting workshop to identify strengths and areas for improvement
  • Advice on creating your annual plan
  • Recommended training sessions for your event and personal areas of development
Click here for more details:

Performance Fitness Testing

  • Price: £200
  • Duration: 3 hours
  • Location: Edinburgh Napier University - Sighthill Campus
  • Details:
  • Laboratory fitness testing
  • Test results explained to you by your coach - understand the data that really matters to you and how you can use that to train smarter
  • Lactate Threshold, Max Aerobic Power, Vo2 Max, Enduro Specific test, Standing Jumps and Anthropometry tests available
  • Testing tailored to you and your disciple specific goals

Contact form

Get in touch for more information